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The 5 Best Dedicated Gluten-Free Restaurants in Santa Cruz de Tenerife

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By Gluten Free Eats' gluten-free community

Updated Jun 2025

01
Restaurante oasis san telmo GLUTEN FREE

Restaurante oasis san telmo GLUTEN FREE

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100% Dedicated Gluten-Free

Av. la Habana, 11, centro comercial san telmo , local 16-17, Los Cristianos, Spain

LunchDinnerDeliveryTake AwayOutdoor SeatingCeliac FriendlyBread ItemsBeerDessertsFries100% GFKid FriendlyRestaurant
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Mar De nubes

This restaurant has been my favorite place on the entire island, its entire menu is 100% gluten-free!!! . The croquettes and the octopus taco are delicious and their famous fried chicken is delicious. If you are celiac like me and want to eat without worrying about anything, this is your restaurant

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02
Obrador Sin Gluten "Las Arenas"

Obrador Sin Gluten "Las Arenas"

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100% Dedicated Gluten-Free

C. Tafuriaste, 10, Puerto de la Cruz, Spain

BakeryTake AwayCeliac FriendlyDesserts100% GF
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Aiste Toliusyte

Absolutely the best place in Tenerife (and far beyond) for a gluten free pastries! Unbeatable!

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03
TOC-TOC Café (vegano/sin gluten)

TOC-TOC Café (vegano/sin gluten)

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100% Dedicated Gluten-Free

Pl. 3 de abril, Puerto de la Cruz, Spain

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Very tasty little cheap gluten-free cafe (which also serves beer). The food is great and you'll feel full even if you're just a little hungry. There are vegan and vegetarian dishes, but also sandwiches with ham.

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04
inner you café

inner you café

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100% Dedicated Gluten-Free

C.C. Terranova, Av. de España, 25, Planta 1 local 209, Costa Adeje, Spain

LunchBrunchVeganDeliveryTake AwayPet FriendlyOutdoor SeatingKid FriendlyBreakfast100% GFCeliac Friendly
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Marek Smith

My wife and I prefer to eat gluten-free and vegetarian/vegan food and we travel internationally frequently. It is very difficult to find restaurants that meet both criteria while delivering creative and delicious food. Inner You cafe was exceptional. We had the beet root falafel wrap and pesto quinoa bowl with homemade cashew mozzarella cheese--both were great! We enjoyed our meal so much that we had dessert--raw lemon cheesecake and the chocolate tart--wow! It is obvious that the chef creates these foods with care--being mindful of presenting nutritional food that also looks beautiful.

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05
El Chinchal de El Arco - Restaurante Sin gluten en Isla de La Palma

El Chinchal de El Arco - Restaurante Sin gluten en Isla de La Palma

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100% Dedicated Gluten-Free

C. Atlántida, 2, La Palma, Spain

LunchDinnerBrunchDeliveryTake AwayOutdoor SeatingKid FriendlyVegetarianCeliac Friendly100% GF
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Esther Ciriano del Rio

The ideal place for celiacs. Very complete and delicious gluten-free menu. Very friendly staff.

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