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New Yorkers 1st Choice

Top 10 spots for cold plunge and infrared sauna in New York City

Based on 813 Reviews
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Recoverie - Wellness Club image 1
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πŸ§– Infrared Sauna
❄️ Cold Plunge
πŸ§˜πŸ»β€β™‚οΈ Relaxing Spot
πŸ›‹οΈ Comfortable
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Wellness center offers infrared sauna, red light therapy, and contrast cold plunge in a clean, serene space. Atmosphere stays warm and relaxing except for cold therapy areas. Visitors find it cozy and thoughtfully designed with a peaceful vibe ideal for recovery and reset.

People are saying

"The staff guided me through my first cold plunge, making me feel comfortable."

"The staff here are so friendly and helpful with the Infrared Sauna."

Good to know

1

Recoverie offers a variety of innovative recovery services that promote health.

2

The facilities are clean, modern, and well-organized.

3

Parking is easy, and Citi Bike is a convenient option nearby.

02
La RΓ©serve Aesthetics image 1
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πŸ§– Infrared Sauna
❄️ Cold Plunge
πŸ›‹οΈ Comfortable
πŸ•ŠοΈ Peaceful
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Stunning, serene space designed with impeccable detail offers a peaceful oasis with exclusive yet welcoming atmosphere. Private wellness area features hyperbaric chamber, cold plunge, and infrared sauna for a comprehensive experience. Clean, warm, and comfortable environment invites relaxation and rejuvenation.

People are saying

"The spa is a stunning, peaceful retreat with treatments that work."

"Becky made me feel comfortable by explaining everything and listening."

Good to know

1

The spa offers a variety of treatment options tailored to individual needs.

2

Prices for services are competitive considering the quality of treatments.

3

Reservations are recommended to secure your preferred treatment time.

03
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πŸ§– Infrared Sauna
❄️ Cold Plunge
πŸ’Ž Hidden Gems
🏷️ Affordable
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Small wellness center features infrared saunas and four cold plunge tubs at varied temperatures, each with its own filter for cleanliness. Compression therapy adds recovery benefits in a clean, boutique space with a relaxing, welcoming vibe and high hygiene standards.

People are saying

"I love how the recovery tools really helped me relax."

"The place feels clean and super relaxing every time."

"I will definitely be back for the Cold Plunge."

Good to know

1

Kove offers a variety of recovery services including infrared saunas and cold plunges.

2

Booking a session at Kove is easy and can be done online.

3

Prices for services at Kove are competitive compared to other spas in the area.

04
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πŸ§– Infrared Sauna
❄️ Cold Plunge
πŸ”’ Private
✨ Modern
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Private suites with infrared saunas offer a calm, modern spa feel. Cold plunge showers refresh with towels and smart TV for comfort. Friendly staff explain benefits clearly, making it easy for newcomers to enjoy.

People are saying

"I love how the sauna and cold shower refresh me."

"The staff made me feel so comfortable and welcomed during my Infrared Sauna session."

"The Cold Plunge facilities are super clean and luxurious."

Good to know

1

Booking an appointment at Perspire Williamsburg is highly recommended to feel amazing.

2

Do not miss out on the SnΓΈ Showers and contrast therapy at Perspire Williamsburg.

3

The suites, showers, and water are clean and spacious.

05
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πŸ§– Infrared Sauna
❄️ Cold Plunge
πŸ’† Sports Massage
πŸ’† Massage
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Facility offers infrared sauna and cold plunge for a powerful heat and cold contrast. Services include cryotherapy and sports massage in a calm, modern space. Atmosphere stays chill with soothing music, perfect for serious recovery.

People are saying

"The cold plunge and infrared sauna are perfect after a massage."

"The Infrared Sauna aids recovery and targets problem areas."

"The infrared sauna and cold plunge boost my recovery."

Good to know

1

Recovery Mode offers personalized treatment plans tailored to individual needs.

2

The facility provides sports massage, cupping, and heated scraper techniques.

3

The cold plunge and infrared sauna are available to reduce inflammation.

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πŸ§– Infrared Sauna
❄️ Cold Plunge
πŸ‹οΈ Gyms
⚑ Energetic
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Large gym offers state-of-the-art equipment and a quiet, supportive atmosphere. Infrared sauna provides a modern retreat for relaxation and detox. Cold plunge pool enhances recovery with contrast therapy, boosting circulation and reducing soreness.

People are saying

"I love the cold plunge and sauna for recovery."

"The cold plunge is a huge bonus for recovery after workouts."

"The infrared sauna and cold plunge help me recover faster."

Good to know

1

Forte Lab offers a full schedule of classes, workshops, and special events.

2

Membership prices at Forte Lab are competitive compared to other local gyms.

3

The gym maintains exceptional cleanliness, ensuring a hygienic workout environment.

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πŸ§– Infrared Sauna
❄️ Cold Plunge
β˜€οΈ Outdoor Seating
🏞️ Outdoor Space
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Boutique gym shines with top-of-the-line equipment in a bright, clean space. Friendly vibe and good music create a communal atmosphere. After workouts, enjoy infrared sauna and cold plunge pool for a peaceful, refreshing recovery.

People are saying

"The personalized training here is super helpful and effective."

"I felt motivated and stronger after my Infrared Sauna sessions."

"I love using the cold plunge and sauna for recovery."

Good to know

1

Setting up an intro session with a trainer is highly recommended.

2

The gym is clean and has everything you need for a great workout.

3

Trainers monitor your progress every 3 weeks with a body composition scan.

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SKY TING YOGA – Yoga Studio in NOHO image 1
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πŸ§– Infrared Sauna
❄️ Cold Plunge
✨ Unique
πŸ§˜β€ Yoga Spot
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Small studio fills with natural light and features warm, welcoming energy. Classes blend full body, mind, and spirit yoga with diverse teacher styles and unique techniques. Close mat placement fosters a tight-knit community atmosphere.

People are saying

"I love how warm and special the studio feels with amazing teachers."

"The small studio feels cozy and has a cool, spiritual vibe with fun decor."

"The cold plunge was a great way to cool down after yoga."

Good to know

1

Finding the studio can be tricky; look for the shop next door and head up to the top floor.

2

The studio is small, so expect to be close to others during classes.

3

Participants are requested to clean the mats after each session.

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πŸ§– Infrared Sauna
❄️ Cold Plunge
✨ Unique
✨ Modern
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Bright, modern studio offers state-of-the-art equipment and a spacious layout that supports both group and individual workouts. Warm, welcoming atmosphere combines natural light with a calm but motivating vibe. Unique amenities like an infrared sauna and cold plunge provide a refreshing end to sessions.

People are saying

"The instructors here make you feel comfortable and energized."

"The instructors here are amazing and really focused on each person."

Good to know

1

Parking is readily available outside the studio.

2

The variety of classes offered ranges from beginner sessions to advanced options.

3

The studio's policy states that canceling within 12 hours results in losing the credit and a $35 charge.

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Powerhouse Gym 158 W. 27th Street Manhattan image 1
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❄️ Cold Plunge
πŸ§– Infrared Sauna
πŸ‹οΈ Gyms
πŸ‹οΈ Weight Lifting Gym
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Fitness center offers spacious layout with state-of-the-art powerlifting room featuring multiple platforms and racks. Atmosphere combines clean, light-filled space with a motivating vibe suited for serious lifters and bodybuilders. Amenities include infrared sauna, cold plunge, and red light therapy for advanced recovery.

People are saying

"This gym is perfect for serious lifters."

"I felt that energy and spark again at this brand new gym."

"The Infrared Sauna staff makes you feel right at home."

Good to know

1

Powerhouse Gym is open 24 hours a day, 7 days a week.

2

The gym features high-end Hammer Strength machines for serious lifters.

3

Expect a clean environment with well-maintained equipment.