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New Yorkers 1st Choice

Top 10 spots for high-protein casual eats to Enjoy in New York City

Based on 727 Reviews
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01
Chamoun's Way image 1
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💪 High Protein
🤙 Casual
🥘 Food
🎯 Authentic
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Small eatery with about 15 seats offers a cozy, homey atmosphere and laid-back vibe. Casual setup includes open front exposure and simple furnishings. Great music plays, enhancing the calm and chill environment.

People are saying

"The food is fresh, flavorful, and filling."

"I plan to come back again and again."

"I found the casual Lebanese food here to be delicious."

Good to know

1

If you go a bit late, you might get a free dessert.

2

The price for 2 chicken shawarma with 2 drinks is $27, which is unbeatable value for money.

3

There is not much seating available, so plan accordingly.

02
TAP Brazilian Café – 100% Gluten-Free | Tapioca Sandwiches & Açaí | Astoria – NYC image 1
TAP Brazilian Café – 100% Gluten-Free | Tapioca Sandwiches & Açaí | Astoria – NYC image 2
TAP Brazilian Café – 100% Gluten-Free | Tapioca Sandwiches & Açaí | Astoria – NYC image 3
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🤙 Casual
💪 High Protein
🚫🌾 Gluten Free
🍞 Bread
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Sandwich shop offers 100% gluten-free options with a cozy, stylish interior and outdoor seating under shaded umbrellas. Atmosphere feels warm and inviting, with thoughtful decoration and a peaceful vibe. Space welcomes dogs and cyclists, creating a friendly, relaxed environment.

People are saying

"I love their addictive gluten-free Brazilian treats."

"The cozy vibe and cool decor make it inviting."

Good to know

1

This restaurant is 100% Celiac friendly and gluten free.

2

All food options are gluten free.

3

The restaurant offers vegan and gluten-free options.

03
Merriweather Coffee + Kitchen image 1
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🤙 Casual
💪 High Protein
🥣 Quinoa Bowls
🛋️ Cozy
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Space combines indoor and outdoor seating with a bright, natural aesthetic featuring clean lines and greenery. Atmosphere balances casual and elevated vibes, making it suitable for solo visits or relaxed group brunches. Staff contribute to a friendly and welcoming environment, though occasional loud moments can disrupt the calm.

People are saying

"I love the cozy vibe and great coffee here."

"The food is fresh and the sandwiches are amazing."

"The place feels friendly and has nice seating options."

Good to know

1

There is a 45 minute laptop timer policy.

2

Parking enforcement is strict; be cautious where you park.

3

Seating is limited to 10-15 seats indoors.

04
Eva's x Cinco de Mayo image 1
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🤙 Casual
💪 High Protein
🥗 Healthy Foods
🍰 Carrot Cake
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Interior reflects 1970s style with no-frills cafeteria seating and a warm, inviting atmosphere. Noise levels vary, often featuring loud music or sports broadcasts, creating a lively but sometimes chaotic vibe. Space accommodates solo diners and pets, offering a casual, unpretentious setting.

People are saying

"The food here tastes authentic and delicious."

"Everyone there is really friendly and kind."

"The prices are very reasonable and fair."

Good to know

1

The restaurant offers a free soda with the steak burrito.

2

There is a 10% discount for students, health workers, NYPD, and Trainers, excluding specials.

3

The ordering process is cafeteria style - you order food, they call, and you grab the tray.

05
Animo! image 1
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💪 High Protein
🤙 Casual
🥘 Food
🎯 Authentic
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Small Mexican cafe-restaurant offers authentic flavors and thoughtful design with Latin American music setting a lively yet chill atmosphere. Seating allows ordering at the counter or from the table, creating a fast-paced but welcoming environment ideal for casual connections.

People are saying

"The food and pastries taste amazing and authentic."

"The place has a warm vibe that feels welcoming and fun."

"The staff here is so friendly and welcoming."

Good to know

1

Animo! operates on a first-come, first-serve basis.

2

They offer a tortilla making class later this month.

3

You need to order at the counter.

06
OBAO Midtown Thai & Vietnamese restaurant image 1
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🤙 Casual
💪 High Protein
🥘 Food
🍜 Beef Pho
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Spacious Thai restaurant with outdoor seating and a full bar featuring large drinks and a variety of cocktails. The atmosphere combines pretty decor and great music, creating a lively and enjoyable vibe. Indoor seating is tight, but the back area offers more space and a cozy garden spot.

People are saying

"The food here is amazingly delicious and flavorful."

"I love the cozy, casual vibe for easy nights out."

"It's a solid spot for casual lunches or dinners with friends."

Good to know

1

Happy Hour features $3 Sapporo beers from 11 AM to 6 PM.

2

The restaurant offers a lunch special with a free appetizer on weekdays from 11:30 AM to 4 PM.

3

There is a $20 all-you-can-drink beer special available.

07
5ive Spice Tacos & Banh Mi image 1
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💪 High Protein
🤙 Casual
😎 Cool
🍣 Summer Rolls
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Vietnamese restaurant offers a vibrant chill vibe with both indoor and outdoor seating. Atmosphere feels authentic and welcoming, often quiet on weeknights. Unique feature includes a hidden bathroom behind a bookshelf, adding a fun surprise to the clean, cute space.

People are saying

"I love how the food balances sweet and spicy."

"The place has a cozy vibe and tasty dishes."

"Melanie made our visit really enjoyable with her friendly help."

Good to know

1

Reservations are recommended on weekends due to high demand.

2

Expect a wait of 30-45 minutes during peak dinner hours.

3

Credit cards and mobile payments are accepted, but cash is preferred.

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Spring Cafe image 1
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💪 High Protein
🤙 Casual
🌱 Vegan Friendly
🥛 Dairy Free
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Small, narrow space with limited seating and counter-style tables creates a cozy, intimate vibe. Clean, modern design pairs with impressive wall art for a welcoming feel. Noise from the blender can disrupt the otherwise calm atmosphere.

People are saying

"The plant-based food is fresh, tasty, and filling."

"The fries and fried mushrooms are crispy and delicious."

"Their smoothies and juices taste fresh and amazing."

Good to know

1

Everything on the menu is vegan, so there’s no need to probe into ingredients.

2

The restaurant is located right next to the Canal Street subway station.

3

Seating is limited, making takeout a better option during busy hours.

09
Cinco de Mayo image 1
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💪 High Protein
🤙 Casual
🎯 Authentic
🏷️ Affordable
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Small, cozy space with vibrant Mexican decor and lively music creates a festive, welcoming atmosphere. Staff maintain a happy, helpful attitude that enhances the experience. Air conditioning and free ice water add comfort in a clean, affordable setting.

People are saying

"The food here is fresh, flavorful, and filling."

"The meals taste fresh and are worth the price."

"Everyone here is friendly and makes you feel welcome."

Good to know

1

Lunch for 2 people costs $26, which is great for the area.

2

The restaurant offers fair and reasonable prices compared to other places in the neighborhood.

3

They give a free mini carrot cake as a treat.

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NYC VEGAN BISTRO image 1
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🤙 Casual
💪 High Protein
🍕 Sausage Pizza
😎 Cool
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Vegetarian restaurant with robotic coffee service and relaxing Lofi Jazz music creates a calm, chill vibe. Decor is adorable and well thought out, offering spots for relaxing or taking pictures. Excellent WiFi supports a peaceful environment for studying or working.

People are saying

"I love the tasty vegan dishes and big menu."

"The robot making coffee was fun to watch."

"It's super casual and cozy here."

Good to know

1

Everything on the menu is plant-based, making it easy to order without second guessing ingredients.

2

The kitchen is closed after 4pm, so plan your visit accordingly.

3

The prices at the restaurant are very reasonable for all items.