Atly Logo
New Yorkers 1st Choice

Top 10 spots for healthy breakfast and wholesome eats in Midtown East, New York City

Based on 948 Reviews
+945
User
User
User
Updated
01
Animo! image 1
Animo! image 2
Animo! image 3
View all
๐Ÿฅ— Healthy Foods
๐Ÿณ Breakfast
๐Ÿฅ˜ Food
๐ŸŽฏ Authentic
More

Small Mexican cafe-restaurant offers authentic flavors and thoughtful design with Latin American music setting a lively yet chill atmosphere. Seating allows ordering at the counter or from the table, creating a fast-paced but welcoming environment ideal for casual connections.

People are saying

"I found the breakfast here to be delicious and authentic."

"I love the delicious and authentic breakfast here."

"The Mexican breakfast dishes here taste truly authentic and delicious."

Good to know

1

Animo! operates on a first-come, first-serve basis.

2

They offer a tortilla making class later this month.

3

You need to order at the counter.

02
Madman Espresso & Bagels image 1
Madman Espresso & Bagels image 2
Madman Espresso & Bagels image 3
View all
๐Ÿฅ— Healthy Foods
๐Ÿณ Breakfast
๐Ÿ˜Ž Chill
๐Ÿ›‹๏ธ Cozy
More

Small shop offers a cozy vibe with Picasso-inspired murals and toasted sesame bagels for breakfast. Healthy options like the Healthy Madman wrap provide protein and greens. Perfect spot for quick meals and casual coffee chats.

People are saying

"The breakfast bagels here are fantastic and filling."

"The breakfast sandwiches and bagels are delicious and fresh."

"I loved sitting down to enjoy breakfast here every morning."

Good to know

1

The service hours stop serving food 1 hour before closing.

2

This coffee shop offers breakfast, lunch, pastries, and good coffee.

3

The shop has a great breakfast menu, especially for bagels.

03
TAP Brazilian Cafรฉ โ€“ 100% Gluten-Free | Tapioca Sandwiches & Aรงaรญ | Midtown East โ€“ NYC image 1
TAP Brazilian Cafรฉ โ€“ 100% Gluten-Free | Tapioca Sandwiches & Aรงaรญ | Midtown East โ€“ NYC image 2
TAP Brazilian Cafรฉ โ€“ 100% Gluten-Free | Tapioca Sandwiches & Aรงaรญ | Midtown East โ€“ NYC image 3
View all
๐Ÿณ Breakfast
๐Ÿฅ— Healthy Foods
๐Ÿž Bread
๐Ÿšซ๐ŸŒพ Gluten Free
More

Cozy spot with gluten-free meals shines for breakfast and healthy foods. Enjoy Brazilian cheese balls and smoothie bowls in a friendly, inviting space. Quick, tasty, and nutritious options fit casual visits perfectly.

People are saying

"I found the healthy food options here to be flavorful and delicious."

"The food is tasty and healthy."

"The staff here are always so nice and welcoming."

Good to know

1

The restaurant is 100% gluten-free, making it suitable for celiac customers.

2

The restaurant is closed at 7:20 PM even though the schedule says 8 PM.

3

The establishment could not accept cash.

04
BONSAII Tapas & Wine Bar image 1
BONSAII Tapas & Wine Bar image 2
BONSAII Tapas & Wine Bar image 3
View all

BONSAII Tapas & Wine Bar

๐Ÿฅ— Healthy Foods
๐Ÿณ Breakfast
๐Ÿ›‹๏ธ Cozy
๐Ÿ’Ž Hidden Gems
More

Small, clean space with covered, heated outdoor seating and colorful murals creates a cozy, chic vibe. Music matches the setting with vibey, excellent background tunes. Crowd enjoys delicious tapas and cocktails in a relaxed yet stylish atmosphere.

People are saying

"I enjoyed very tasty and well-presented breakfasts."

"The place feels cozy with great quality."

"Some dishes were great, but others felt off."

Good to know

1

BONSAII Tapas & Wine Bar serves food until 10:30pm.

2

Reservations are recommended for brunch on Sundays.

3

Credit cards and mobile payments are accepted.

05
Tartinery Cafรฉ - Bar | Grand Central image 1
Tartinery Cafรฉ - Bar | Grand Central image 2
Tartinery Cafรฉ - Bar | Grand Central image 3
View all
๐Ÿฅ— Healthy Foods
๐Ÿณ Breakfast
๐Ÿฝ๏ธ Lunch Spot
๐ŸŸ Smoked Salmon
More

Open cafรฉ buzzes with lively atmosphere near transit. Breakfast shines with French selection on Lower Dining Concourse. Fresh, healthy eats like roast beef tartine and Wild Rice Bowl come fast, blending clean flavors and nutrition.

People are saying

"The breakfast service here is friendly and attentive."

"I found the food to be fresh and healthy here."

"I had a great breakfast almost every morning here."

Good to know

1

Happy hour runs from 4-7 PM with $5 beers.

2

The happy hour offers 2 for 1 tarts.

3

The location is perfect for happy hour before catching the train.

06
International Burgers image 1
International Burgers image 2
International Burgers image 3
View all
๐Ÿณ Breakfast
๐Ÿฅ— Healthy Foods
๐Ÿ•Œ Halal
๐Ÿฅช Sandwich
More

Modern, vibrant decor creates a casual, welcoming vibe with clean, comfortable seating. Energy stays laid-back yet lively, suitable for both quick lunches and relaxed meals. The atmosphere feels fresh and spotless, enhancing the overall dining experience.

People are saying

"The burgers and fries taste amazing and fresh."

"The place feels clean, cozy, and welcoming."

"The food and drinks are fresh and delicious."

Good to know

1

The grand opening features special promotions and extended hours.

2

Expect a price range of $12-13 for burgers, with options for healthier choices.

3

The restaurant is halal, making it a great option for dietary restrictions.

07
The Lunch Box image 1
The Lunch Box image 2
The Lunch Box image 3
View all
๐Ÿฅ— Healthy Foods
๐Ÿณ Breakfast
๐Ÿฝ๏ธ Lunch Spot
๐Ÿง… Onion Rings
More

Outdoor seating surrounds a 5-meter-high waterfall, creating a tranquil oasis amid the city. The space feels intimate and relaxing, with loud water sounds that make phone calls difficult. The setting offers a small green oasis perfect for a quiet lunch away from street noise.

People are saying

"I love their breakfast sandwiches and bagels."

"I found the breakfast bagels to be very good."

"It's a great spot for affordable breakfast and lunch."

Good to know

1

The prices at this restaurant are well below average, with fries costing only $3.50.

2

The wait time for a wrap is over 45 minutes during lunch rush at 1 PM.

3

There is no interior seating.

08
Subway image 1
Subway image 2
Subway image 3
View all
๐Ÿฅ— Healthy Foods
๐Ÿณ Breakfast
๐Ÿฅช Sandwich
๐Ÿฅ˜ Food
More

Restaurant features low-mounted menu screens and a brand new, super clean interior. Atmosphere stays relaxed with good music playing, creating a fun vibe. Sandwiches come with fresh ingredients and are built well, appealing to those seeking quick, healthy options.

People are saying

"I love the fresh food and great vibes here."

"Ivan is super friendly and makes visits great."

"Ivan makes the best sandwiches every time."

Good to know

1

Reservations are recommended for busy times to avoid long waits.

2

Parking availability may vary; arrive early to secure a spot.

3

Credit cards are accepted, but check for any minimum purchase requirements.

09
Pollo Campero image 1
Pollo Campero image 2
Pollo Campero image 3
View all
๐Ÿฅ— Healthy Foods
๐Ÿณ Breakfast
๐Ÿ‡บ๐Ÿ‡ธ American Food
๐Ÿฅ˜ Food
More

Enjoy a cozy, Asian-inspired space with clean, spacious seating. Try the Empanada trio for breakfast served all day. For healthy eats, the roast chicken is a standout choice that tastes great and feels light.

People are saying

"The chicken here tastes better than others."

"I loved the nice vibe and tasty food."

"I love the grilled chicken and yuca fries."

Good to know

1

The price for two small pieces of chicken thigh and leg is $10, and Campero Rice costs $4.

2

Restroom access requires a purchase, like coffee.

3

The establishment is very clean and sanitary.

10
Benny John's Bar and Grill image 1
Benny John's Bar and Grill image 2
Benny John's Bar and Grill image 3
View all
๐Ÿฅ— Healthy Foods
๐Ÿณ Breakfast
๐Ÿฝ๏ธ Dinner Spots
๐Ÿคซ Quiet
More

Live guitar and jazz music create a relaxed, European cafe vibe with comfortable seating both indoors and on a pleasant outdoor patio. The atmosphere suits both solo diners and groups, offering an upscale yet cozy setting with excellent energy throughout.

People are saying

"The food was fresh and cooked perfectly every time."

"I enjoyed the great food and relaxed atmosphere here."

"I had an amazing experience that exceeded my expectations."

Good to know

1

The restaurant has an all-day happy hour with a variety of appetizers.

2

Happy hour drink specials are available all night at the bar.

3

Reservations are recommended due to high demand during peak times.